Workout 2 - 8×600 Repeat SprinterFields
Roughly. The loop was actually around 640 meters. But yeah, we did it on the sprinter fields. And it hurt, like hell. We took it from 6:45 pace to around 6:15 again. It totaled 3.2 miles, in 20:32. So it was like a slower race on flat ground. But hurt like hell especially cause we’re getting back into this. And technically we did 9 of them or 3.6 miles, because we did a sort of “all out” type loop after a 2 minute jog break as our last one. Then we did a 1.2 mile warmdown, 3 laps around. It was like a freaking track minus the flatness and add some crazy groundhog holes you can break your legs on. Yeah.
Today was a half day too. Parent teacher conferences. Thank God my parents are pretty good at talking to teachers. They told me that my teachers think I’m a good kid. Apparently Mrs. Wright thinks I’m funny too with my pot. I seriously think the pot is a great idea though.
Its good weight training for my scrawny arms too! =]

About the Blogger
is to make a great difference in the world. Life is programming, web design, graphic design, frisbee, distance running, religion, writing/poetry, art, philosophy, politics. Musical tastes vary, mostly rock and heavier, but also classical. Not so much pop. Role models are Seth Godin, Paul Graham, Jason Kottke, Melissa Donovan, Guy Kawasaki, Dave Shea. The fish
in this fishtank, the yacht in this ocean. Welcome to Sam. Enjoy your stay.
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