Workouts
Last Wednesday 1/3/06 - 4 toploops with bowl - 13:09, 12:29, 12:19, 11:50
Yesterday 1/4/06 - 10 200s, 40seconds each, then a 50-60 second 200 for recovery. 2 athletic loops, then 5 all out 200s with large recovery.Â
Last Wednesday 1/3/06 - 4 toploops with bowl - 13:09, 12:29, 12:19, 11:50
Yesterday 1/4/06 - 10 200s, 40seconds each, then a 50-60 second 200 for recovery. 2 athletic loops, then 5 all out 200s with large recovery.Â
This entry was posted on Friday, January 5th, 2007 at 7:19 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
About the Blogger
Sam Liu
, 18, Holmdel, NJ (home of Vonage and AT&T Bell Labs). 5'11". Conservative. Treehugger. Evangelical Christian. Loves running miles and miles...bikes almost as much. Dream
is to make a great difference in the world. Life is programming, web design, graphic design, frisbee, distance running, religion, writing/poetry, art, philosophy, politics. Musical tastes vary, mostly rock and heavier, but also classical. Not so much pop. Role models are Seth Godin, Paul Graham, Jason Kottke, Melissa Donovan, Guy Kawasaki, Dave Shea. The fish
in this fishtank, the yacht in this ocean. Welcome to Sam. Enjoy your stay.
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